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Healthy FoodLifestyle

Look Great Feel Great Food

Want to look great and feel great? Here are the food you can eat to be in the right mood!

Fruits
1. Berries (blueberries, blackberries, raspberries, etc)
2. Apples
3. Bananas
4. Oranges
5. Avocados (the darker the better)
6. Limes and Lemons

Vegetables
7. Baby Spinach
8. Baby Mixed Greens
9. Broccoli
10. Carrots
11. Tomatoes
12. Cucumbers
13. Beans
14. Peas
15. Onions
16. Garlic
17. Herbs (bunches): Rosemary, Parsley, Cilantro, Tarragon
18. Peppers

Nuts and Seeds
Unroasted, unsalted, Unsmoked Nuts, Raw; Store in Fridge
19. Almonds
20. Walnuts
21. Flax seeds
22. Sesame seeds

Meat, Fish and Poultry
23. Boneless, Skinless Chicken Breasts
24. Roast Turkey Breast
25. Boneless Lamb Loin
26. Wild Salmon
27. Fresh Sole

Organic Soy Product
28. Plain, Unsweetened Soymilk
29. Plain, Unsweetened Soy Yogurt
30. Tofu

Eggs and Dairy
31. Omega-3 Organic Eggs
32. Feta Cheese
33. Plain Nonfat Yogurt

Whole Grains
34. Brown Rice, Long Grains
35. Whole Rye or Flax Bread
36. Steel-cut Oats
37. Quinoa

Staples
38. Almond Butter
39. Cashew Butter
40. Extra-Virgin Olive Oil
41. Green Tea Bags
42. Rice Vinegar, Unseasoned

Drinks
43. Water

Extras
44. Dark Chocolate
45. Cocoa Powder

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