Live a healthy life. Watch your food intake. These are just two of the lessons I’ve learned today after reading the tragedy of a former bodybuilder, Dean Wharmby, 39, who loses his battle with liver cancer which he blamed on 10,000 calorie per day pizza and energy drink diet. Dean Wharmby, an ex-personal trainer, father-of-one,...
Look Great Feel Great Food
Want to look great and feel great? Here are the food you can eat to be in the right mood! Fruits 1. Berries (blueberries, blackberries, raspberries, etc) 2. Apples 3. Bananas 4. Oranges 5. Avocados (the darker the better) 6. Limes and Lemons Vegetables 7. Baby Spinach 8. Baby Mixed Greens 9. Broccoli 10....